How to have a flat belly – The Japanese Method that stick forever!

How do you feel when the skirt you’re using recently doesn’t fit your waist suddenly? You might say I shouldn’t overeat, or I’ll start my dieting tomorrow. Now, these days there are so many ways, programs, and products regarding weight loss such as keto, intermittent fasting, paleo, and slimming products. As you know, the belly … Read more

How to get rid of the hanging bellies? Follow these, you’ll be amazed with the results!

Motherhood is beautiful and full-filling to every woman's life. to

Motherhood is beautiful and full-filling to every woman’s life. Although motherhood is beautiful and fulfilling of a woman’s life, most new mothers are also always anxious about the external changes of their body after pregnancy on how to get rid of belly fat hanging around the waist. However, you need to give your body a … Read more

My 30 Best Fat Burning Fruits + Nutritional facts.

Fruits with Vitamin C

My Best Fat Burning Fruits List and its Nutritional Facts! Reducing belly fats and extra weight after pregnancy either normal or c-section delivery is what you eat is just as important as what you don’t eat especially if you are lactating. Lucky for us, eating fruits is a great way to give you energy and … Read more

Can I lose belly fat with Slendertone Core Fit?

Can a slender-tone make this result.

Would you like to lose belly fat as well as tone your ab while doing your daily chores, relaxing with your friends, watching your favorite TV program, or rather busy on your computer on your “At home business.” What is exactly a Slendertone Core Fit? This product is made by Bio-Medical Research Ltd and headquartered … Read more

What is a Low Carb Diet? – Is it safe for your health?

Low-Carbohydrate diets are diets that restrict carbohydrates, such as those found in sugary foods, pasta, and bread. It contains nutrients such as protein, high in fiber, and fats. It contains almost entirely of water and glucomannan fiber, such as shirataki noodles. There are so many types of low-carb diets, and a study shows that they … Read more

How to lose belly fat naturally?

Enjoy the nature and relax with deep breathing.

Deep-Breathing and Belly Breathing Exercise will help you lose stomach and belly fats in a natural and simple way! Deep-Breathing Take a slow and gentle deep-breath, hold on for a moment or two feel the tightening muscles on your stomach then breath out through your mouth repeat for 5 to times for starting. Belly-Breathing Put … Read more

What foods to eat to lose belly fat.

A plate of fruit salad

Would you like delicious, nutrient-dense wholesome food that also helps you lose belly fat and weight as well? Here’s what to have on hand to satisfy your hunger and burn maximum calories. Vitamin C Have you heard that Vitamin C is a fat loss-aid? Without optimal levels of certain micronutrient like Vitamin C, your effort … Read more

Lose belly fat fast exercise with a towel

Lose belly fat with a rolled towel.

An exercise with a towel can help you lose belly fat fast! A Japanese doctor Toshiki Fukutsudzi introduced a very simple method to lose belly fat and weight fast, which only needs a rolled towel as you lie down on it with a specific posture. Losing weight is a strenuous task, you would agree? After … Read more

How to use Slender tone Core Fit?- Must reminders for women after delivery and during monthly period.

In my previous post, I wrote “Can I lose belly fat with Slendertone Core Fit”, and I was asked frequently of how to use Slendertone Core Fit. And here I write some important points and reminders before using it, especially for women! This device Slendertone Core Fit uses EMS or electronic muscles stimulation is to … Read more

Simple ways to lose belly fats!

Do deep-breath imagining the beauty of nature.

This simple technics will not only help you lose weight and flatten your bellies, over and above makes you feel calm, composure and you’ll observe the oneness of being with yourself. Close your eyes! Take a slow and gentle deep-breath, hold on for a moment or two feel the tightening muscles on your stomach then … Read more