Deep-Breathing and Belly Breathing Exercise will help you lose stomach and belly fats in a natural and simple way! Deep-Breathing Take a slow and gentle deep-breath, hold on for a moment or two feel the tightening muscles on your stomach then breath out through your mouth repeat for 5 to times for starting. Belly-Breathing Put …
While some people consider their scars to be a mark of pride especially for men. Women though want desperately to get rid of the scars fast or just want those scars to fade away. A scar after delivery on c-section is this how it looks like in general. Since they can affect your appearance, they …
How to get rid of scars fast — Surgery scars after c-section Read More »
Would you like delicious, nutrient-dense wholesome food that also helps you lose belly fat and weight as well? Here’s what to have on hand to satisfy your hunger and burn maximum calories. Vitamin C Have you heard that Vitamin C is a fat loss-aid? Without optimal levels of certain micronutrient like Vitamin C, your effort …
An exercise with a towel can help you lose belly fat fast! A Japanese doctor Toshiki Fukutsudzi introduced a very simple method to lose belly fat and weight fast, which only needs a rolled towel as you lie down on it with a specific posture. Losing weight is a strenuous task, you would agree? After …
In Japanese Culture, Giving birth either Cesarean section or normal delivery is viewed as a great accomplishment so as well as a hardship to a woman, there is a need of extraordinary care and take in mind the importance of what to do and not to do as on doctors instruction. For your own safety …
Do’s and Don’t After Delivery From C-Section – In Japanese way. Read More »
In my previous post, I wrote “Can I lose belly fat with Slendertone Core Fit”, and I was asked frequently of how to use Slendertone Core Fit. And here I write some important points and reminders before using it, especially for women! This device Slendertone Core Fit uses EMS or electronic muscles stimulation is to …
This simple technics will not only help you lose weight and flatten your bellies, over and above makes you feel calm, composure and you’ll observe the oneness of being with yourself. Close your eyes! Take a slow and gentle deep-breath, hold on for a moment or two feel the tightening muscles on your stomach then …
Summer is around the corner. If you still don’t feel quite confident being beach body ready then, you probably need to exert more effort and set more time for some serious body contouring. The countdown to lazy days at the beach sipping Margaritas and favorite cocktails has begun. This is an effective tip for achieving …
How to lose belly fat quickly for the summer season! Read More »
Do I lose belly fat with fats? If I say Yes! Would you believe me? Avoiding fats is not a smart way of losing belly fats, as I said earlier in my previous post, a properly balanced diet that includes fats is the best way of losing belly fat and weight by considering whether a …
As we grow older we found changes to our body and sometimes we asked ourselves Can I lose belly fat? Can I lose those extra weights? Yes, I’ll admit it. I have a few pounds to lose, especially in my belly. I find that it’s where I carry most of my weight, and that makes …
Can I lose belly fat? – 5 Major reasons why we can or can’t lose belly fats. Read More »
Although motherhood is beautiful and fulfilling of a woman’s life, most new mothers are also constantly anxious about the external changes of their body after pregnancy on how to get rid of belly fat hanging around the waist. However, you need to give your body a break to heal after delivery especially if you have …
How to get rid of belly fat – Hanging belly after c-section or natural birth in general Read More »
Have you heard about “devil’s tongue” before? Have you seen or heard about konjac tuber plant or konjac yum cake before? This is one of the best food that Japanese people love! Yes! This is where Shirataki Miracle Noodles the magic noodles came from. The phenomenon noodles with the lowest carb and almost …
Eating is basic to all beings. We are all born, nourished, grow old and pass. In fact, we all need the proper sustenance and nourishment of foods for the body, whether you are on diet or not or rather getting rid of your extra weight on how to lose belly fat. In this post, I …
How to lose belly fat with diet – Clear and Thick Japanese Soup Read More »
My Japanese methods and ways of “How I lose my belly fat after C- section in my two times delivery”. First, what is the meaning C- section or cesarean section delivery and why it is to be done? It is a surgical procedure or surgical incision in which a baby is delivered through a mothers’ …
Lose Belly Fat After C- Section–Step by step in Japanese ways. Read More »
Hello Friends! I’ll tell you my story and in return tell me yours! Welcome to my website, ” How I lose belly fats after a c section delivery” And this is my story! My name is Lyn; I’m a nutritionist, a devoted housewife, and a mother of two smart and amiable daughters. I was born …
