Simple ways to lose belly fats!

Do deep-breath imagining the beauty of nature.

This simple technics will not only help you lose weight and flatten your bellies, over and above makes you feel calm, composure and you’ll observe the oneness of being with yourself. Close your eyes! Take a slow and gentle deep-breath, hold on for a moment...

Continue reading »

Do I lose belly fat with fats?

Do I lose belly fat with fats? If I say Yes! would you believe me? Avoiding fats is not a smart way of losing belly fats, as I said earlier in my previous post, a properly balanced diet that includes fats is the best way...

Continue reading »