Cesarean (c-section) or Normal deliver
You will be alarmed if your doctor tells you that you need to undergo on c section delivery. I know that because I was there two times. What is c-section First, what is the meaning C- section or cesarean section delivery, and why it is to be done? It is a surgical procedure or surgical … Read more
As a c-section mom, I heard lots of questions surrounding c-section deliveries from nervous moms as I was. And here, I wanted to share our top 5 c-section related questions, and my Japanese doctor diligently answered. 1. DURING A C-SECTION, DO THEY REALLY TAKE OUT YOUR UTERUS? Yes, the uterus is commonly called “extemporized,” … Read more
While every woman’s c-section recovery timeline is different and our bodies heal, there are some solid phases to what happens to your body during each phase. Unlike other surgeries where just put ice on the wound, elevate, rest, and let be the focus, with a c-section, not only did you have surgery, you also now … Read more
Whether you are a new mom or you have to juggle kiddos and work, your daily schedule is probably so filled up that you don’t feel like exercising often. You barely have time for yourself, and even if you manage to squeeze ten minutes-long precious break, you’ll instead enjoy your coffee while it is … Read more
Eating foods in every season is the best way to lose fat naturally! According to the Chinese theory of Yin and Yang, all life flows between two opposite poles. For example, day and night, hot and cold, male and female, and in four seasons, spring, summer, autumn, and winter. Everything in nature contains elements of … Read more
As we grow older, we found changes to our body and sometimes wondering even though we are observing our diet and exercising regularly but not losing weight. Five significant reasons why not losing weight even though on a diet or doing regular exercise. 1. Age – we gain weight as we age. Have you ever … Read more
What is exactly a Slendertone Core Fit? This product is made by Bio-Medical Research Ltd and headquartered in Gal way Ireland, the product line encompasses electrical muscle stimulation pads which are applied to the skin and zap your muscle to contract. Electro-stimulation has therapeutic use in a clinical environment (hospital or clinic) for rehabilitation purposes, … Read more
Yes, there are golden rules to follow to burn belly fats, whether what nationality you have, and here in Japan, I have read an article specifying the dietitian’s rule. Belly fat is a shortcoming of many, but given the massive amount of nutrition information, finding the best diet to fight the stubborn visceral fat that … Read more
Fat can show up in all sorts of places. It can strain the seat of a pair of jeans, hang over a belt, or make a wedding ring nearly impossible to remove. In these thin-conscious times, many people worry about every extra ripple and bulge, no matter where it shows up. Doctors, however, see things … Read more
When you hear about the ketogenic diet, the first thing you perhaps think of is what could make it as right as people say. The answer is, there are enough benefits to change your life. ” To mothers who are after recent delivery and still lactating, I recommend having a balanced and healthy diet … Read more
When it comes to healthy eating books, there’s no shortage of options. Log on to Amazon or-gasp-head to a bookstore, and it seems like every celebrity, nutritionist, doctor, and trainer has *the* answer to slimming down. So how can you tell which diet books are legit and which are just hype? Start here-these are the … Read more
Yes! You heard it right; you can get rid of hanging belly after-section with simple exercise! How to do that stay with me and I’ll show you step by step! Deep-Breathing Take a slow and gentle deep-breathe, hold on for a moment or two feel the tightening muscles on your stomach, then breathe out through … Read more
While some people consider their scars to be a mark of pride, especially for men, women, though, want desperately to get rid of the wounds fast or just want those scars to fade away. A scar after delivery on c-section doesn’t look nice in general. Since they can affect your appearance, they can make you … Read more
Remember when you were at the most cherished years of your life, beautiful and free? Remember that feeling of absolutely liked and felt the wind in your hair and a smile you put on your face when people admire you with your poise? I never thought I would be that way once more with my … Read more
An exercise with a towel can help you lose belly fat in a month! A Japanese doctor Toshiki Fukutsudzi introduced a straightforward method to lose belly fat and weight fast, which only needs a rolled towel as you lie down on it with a specific posture. Losing weight is a strenuous task; … Read more