There is a simple and straight forward answer to the question, “What is the best way to lose belly fat fast?” “Stand straight in a full-length mirror and examine the reflection of the one standing in front of you that gentle curve on that...
Since the Corona Outbreak engulfed almost all the world over, it’s nearly locked down all over places. People are recommended to follow social distancing to avoid getting coronavirus disease. It is advised to be at your home and be safe. So while being at home,...
How effective is hand sanitizer in your daily chores? The answer may surprise you. In my job as a dietitian, a hospital, total protected outfit, and sanitation are a must before entering the facilities: proper handwashing and hand sanitizer. But nowadays, If you’ve visited a...
Remember when you were at the most cherished years of your life, beautiful and free? Remember that feeling of absolutely liked and felt the wind in your hair and a smile you put on your face when are people admiring you with your poise? I...
Washing your hands is the best way to protect against the novel coronavirus, according to doctors and health officials, as the virus continues to spread around the globe. Why it matters: Frequent hand washing can stop germs from spreading in a community, a known preventative...
Take a slow and gentle deep-breath, hold on for a moment or two feel the tightening muscles on your stomach, then breathe out through your mouth repeat for 5 to times for starting. The natural way to lose belly fat. Deep and Belly breathing...
Can I use waist training after c section delivery? Are the concern of mothers who undergo a surgical incision delivery, or in other words, it is called Cesarean or c section delivery. Take in mind that binding the belly and the stomach after a c-section...
Yes, there are golden rules to follow to burn belly fats, whether what nationality you have, and here in Japan, I have read an article specifying the dietitian’s rule. Belly fat is a shortcoming of many, but given the massive amount of nutrition information, finding...
Things evolve rapidly: weight loss too! Did you know that there are several new popular methods right now that you could try, and that research has made great strides? Many people aspire to lose weight. However, some methods work, ways that don’t work, and means...
If you want to reduce belly fats, weight and keep the weight off for good, you might want to consider a diet book. Of course, there are popular apps, commercial weight-loss programs, and online celebrity diets, but those cans are expensive and hard to follow....
The common problem that most woman faces after C- section delivery is how to lose the unwanted belly fat while healing the body from the incision during the delivery. There are several exercises to reduce belly fat after a C-section. You can follow a routine...
You will be alarmed if your doctor tells you that you need to undergo on c section delivery. I know that because I was there two times. What is c-section First, what is the meaning C- section or cesarean section delivery, and why it is...
When it’s time to start shopping for the holidays—whether you’re getting it done early or making last-minute trips to the store—you may not always know what you want to get everyone on your list, but you know you want to get them the best Christmas...
I cringe every time I see a product or headline that makes claims about miraculously burning belly fat. What to lose belly fat. And what is belly fat exactly You may not want to hear this, but I’m going to tell it to you straight...
Many studies support the theory that sufficient water intake is beneficial for weight loss. Moreover, hydration is essential to so many other body functions, such as digestion and muscle function. Getting enough water into your body throughout the day aids the release of toxins from...
