Whether it’s to fit into clothes from a couple of years ago or to be a little healthier, we tell ourselves we need to – and often try to –What to lose belly fat or weight, what comes first to your mind proper diet or...
Have you ever heard about “Shojin Ryori” or “Shojin foods” before? Yes! “Shojin Ryori” is the best diet for that belly fat after pregnancy, either C-section, standard delivery, or getting rid of that belly fat in general. What is “Shojin Ryori” or “Shojin Foods”? It...
Eating a healthy and balanced diet can also help you lose belly fats! It is an intake of foods that contains all the essential nutrients the body needs to stay healthy and work properly. For these reasons our diet should include a variety...
Whether you are a new mom or you have to juggle kiddos and work, your daily schedule is probably so filled up that you don’t feel like exercising often. You barely have time for yourself, and even if you manage to squeeze ten minutes-long...
Can I lose belly fat with fats? Yes! You can lose belly fat with fats, would you believe me? Avoiding fats is not a smart way of losing belly fats, as I said earlier in my previous post, a properly balanced diet that includes fats...
I have read and heard a lot about this question “Does Matcha Green Tea help lose belly fat? Yes Indeed! Let me break the ice about the real thing of matcha green tea, and it is not only the effective weight loss tea that melts...
Black Friday and Cyber Monday are around the corner, these are the most significant events in the online world, and you can expect some great discounts made available these days. You can get approximately around 25 to 75% discount on many products and services during...
Meet matcha, the current darling of the tea world. This finely milled green tea powder — the staple ingredient upon which traditional Japanese tea ceremonies were built in the 12th century — has seen a surge in popularity recently thanks to its visual appeal,...
Autumn is the best season for an outing, sports, and so as well to watch the leaves of the deciduous trees begin to change their colors into red, brown, orange, and yellow. Its magnificent sights which have inspired artist and poets for centuries. Japan...
Vegetables in every season – Lose belly fat in the Life Flow of Nature. According to the Chinese theory of Yin and Yang, all life flows between two opposite poles. For example, day and night, hot and cold, male and female, north and south, west...