How to get rid with hanging belly after c-section with a simple exercise

Yes! You heard it right; you can get rid of hanging belly after-section with simple exercise! How to do that stay with me and I’ll show you step by step! Deep-Breathing Take a slow and gentle deep-breathe, hold on for a moment or two feel the tightening muscles on your stomach, then breathe out through …

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Best Exercises You Can Do at home During Quarantine Period of Covit19 and Be Fit!

Since the Corona Outbreak engulfed almost all the world over, it’s nearly locked down all over places. People are recommended to follow social distancing to avoid getting coronavirus disease. It is advised to be at your home and be safe. So while being at home, the first thing that took a toll is your daily …

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