In my previous post, I wrote “Can I lose belly fat with Slendertone Core Fit”, and I was asked frequently of how to use Slendertone Core Fit.
And here I write some important points and reminders before using it, especially for women!
This device Slendertone Core Fit uses EMS or electronic muscles stimulation is to send an electrical current through the skin to contract abdominal muscles.
Although the Slendertone Core Fit may help the muscles contracts, you’ll need to adjust your diet and make time for cardio exercise to improve the appearance of your abs.
For women and mothers after their delivery, you must wait for at least six weeks after a normal delivery (vaginal birth) and three months for a c-section before using the device. If you have IUD you need to wait one month after fitting before use.
Consult your doctor if you have any question when it is safe to use the device.
Here are the steps of how to use Slendertone Core Fit.
Wrap the Slendertone Core Fit around your waist. The electrode pads should be facing your skin. Position the largest electrode pad over your belly button. The small pads should be centered between your hips and ribs on each side of your body.
Fasten the belt to the rear of the body. Press and hold down the “on” button for two seconds to turn on the belt.
Adjust the intensity by using the up and down arrow, keep on the control panel. When you feel your ab muscles contract, stop at the intensity level. You may feel a slight tickle as the muscles contract.
The manufacturer recommends a minimum intensity level of 15 to your first session. You may increase the intensity level at any time during your session.
Wait for your session with the Slendertone Core Fit to end. The device automatically stops after 30 minutes. For optional results, you are recommended by the manufacturer to use the Slendertone Core Fit five days a week for 30 minutes.
Take into Consideration!
Keep in mind that this is a device alone you will not get perfect abs through regular use, to have greater results you must exert effort to find a fitting exercise and have a balanced healthy diet is advisable.
Before you purchase Slendertone Core Fit, you need to know your waist size. Belt sizes for women range from 24 to 44 inches.
Do not use the Slendertone Core Fit on days when you have heavy menstrual bleeding.
Do not use if you are pregnant or trying to conceive.
Avoid use if you have any type of electronic or abdominal implant.
Here is the video that you can follow! If you have already the device.
Thank you so much for visiting my website, I hope I was able to provide you some useful information.
Do you have any question or concern about this product Slendertone Core Fit?
Please feel free to leave me a comment below and I will be more than happy to help you out.
Until then take care,