How To Lose Belly Fat In A Month

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Lose belly fat with a rolled towel.
Lose belly fat with a rolled towel.



An exercise with a towel can help you lose belly fat in a month!

A Japanese doctor Toshiki Fukutsudzi introduced a straightforward method to lose belly fat and weight fast, which only needs a rolled towel as you lie down on it with a specific posture.

Losing weight is a strenuous task; you would agree?

There are things to do, from dieting to exercising until you drop to shed off those extra kilos. Some of you choose to go through the daunting task of losing belly fat and weights through more and more physical exercises and rigorous dieting regimes, but some want fad diets and trends to burn calories such as (magic supplements and the like).

But only on a proven trend that shook the internet more than a decade from now was the Japanese method of losing belly fats with a towel roll.

Yes, you read that, right!

It was 10 years ago when I first see this procedure on the TV screen when I was having my afternoon nap. The doctor itself was instructing the methods.

Toshiki Fukudsudzi a Japanese doctor was on display, introducing a straightforward process to lose belly fat, which only needs a rolled towel as you lie down on it with a specific posture.

So, if you haven’t heard or read about it, I ‘ll give you a slow down of how you can do it at home, without having to burn a hole in your pocket, or that is what the DoctorDoctor claims.

Curing back pain and posture correction

Roll Over; Japanese Way of Losing Belly Fat

Doctor Fukutsudzi says that to create awareness amongst people about the side effects of having a bad posture, suggested a technique to help people combat (back problems) while strengthening their abdominal muscles. This kind of posture correction, according to Dr. Fukutsudzi, would also lead to belly and weight reduction.

Take out five minutes of your time every day to do this exercise.

Here are the steps

  1. First, you need a towel and roll it.
  2. Sit on the floor; legs stretched in front of you such that there is a distance of 8 – 10 inches in both feet.
  3. Place the rolled towel behind your back.
  4. Lay down on the floor in a straight position with the towel placed under your waist.
  5. Post this, try to bring your toes close to each other while maintaining the distance between the heels.
  6. Your feet be a position like a triangle pointing upwards. Keep your body in the same location.
  7. Next, lift your arms and take them over your head, almost touching the floors.
  8. Now, try to join your picky fingers. The stretch you want to achieve is now complete.
  9. Your body will almost be arched like an inverted boat. Stay in this position for about five minutes.
  10. You should feel a burning sensation and slight pain in the beginning, which eases with practice.

Here is Doctor itself demonstrating the method in Japanese.

Note: This may look easy, but holding it for a more extended period can be a daunting task. Do it only till you can do it comfortably until practiced is enough.

It confirms that this exercise not only induces belly fat and weight loss but helps in effectively curing your back pain and further strengthening your abdomen.


Research says that any extra layer of fat around the belly is a result of the displacement of the pelvis.


The exercise claims to correct the pelvis placement, which automatically results in a small waist.


Here is the videotape that explains further in Engish

If you do try this exercise at home, make sure you consult your DoctorDoctor, especially if you are suffering from any niggling back issues. Stay healthy and eat well.


Thank you so much for reading this post. I hope I was able to provide you useful information. If you have any questions or concerns about this article, Then please feel free to leave me a comment below, and I’ll always here to help.



5 thoughts on “How To Lose Belly Fat In A Month”

  1. What an interesting post! I’m tempted to give this a try… take measurements, perform every day for a month and then record changes. Do you have any advice for running a successful experiment?

    1. Hi Bob,

      Don’t be just tempted, why not give a try!
      To find if it’s working, as you said, measure before you start this simple posture exercise, and in a month or two, please give me your feedback.

      Thank you and waiting for the results,

  2. Wow, if a Japanese doctor is saying, then I’m going to try, haha. They know everything about posture. I have a tummy, and when I sit, it is evident, because the way I sit causes it. Now with the home office, it gets even worse as I sit for hours at the computer.

    1. Hello Robert,

      I encourage you to find time sometimes to try the posture, find it by yourself there is no harm in trying; it would make a big difference in your position.

      Good luck and have a beautiful day,

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