About Me

Hello Friends! I’ll tell you my story and in return tell me yours!

Welcome to my website ” How I lose belly fats after a c section delivery” And this is my story!

My name is Lyn, I’m a nutritionist a devoted housewife and a mother of two smart and amiable daughters.

I was born in the Philippines a country island in Southeast Asia surrounded by the Pacific Ocean, and with an island with stunning beaches and a beautiful landscape of green waving fields and high mountains.

I married a likable and gentle Japanese man 25 years ago, and now I am living in Osaka Japan with my family, my husband Fukuo, and my two smart and amiable daughters, Mio and Rina. Mio is my first daughter; she is 23 years old and a Chemist, she is affable with a burning temper to challenge new things and charm to makes you laugh even in hard times. Rina my second daughter, is 19 years old a college student inspiring to be a school teacher, comely and admirable in character.

I gave birth to my two daughters of a cesarean section delivery.

My story starts 25 years ago when I got married and started living in Japan and I remember every detail vividly as if it was yesterday. I became pregnant soon after the marriage, my husband was so generous and kind, aside from pampering me with love and care, he pampered me with too much food and he always says ” I don’t want my baby to starve “. So I ate more than what my body needs.

Every time I visit my obstetrician, she was always amazed at my sudden increase in weight and she’s always insisting to control my food intakes and do simple excise like walking and stretching. I did the walking and stretching but I was not able to control my eating habit.

My expected date of delivery was coming over but there was no sign of giving birth, so my obstetrician decided to go on the surgical procedure a C- section delivery. She added that in my preceding delivery would be the same C- section delivery.

“As” expected my second delivery was also a C- section delivery.


How I lose belly fats and weights after c- section.

After my delivery, I thought it was impossible to get back into my previous weight and shape but I did it within six months.

It takes heart, dedication, and patience in getting your body back. While pregnancy itself is a great deal on your pelvic and abdominal muscles, a surgical procedure or c-section cause even more pain and stress. Due to this, you can not do hard exercise, there is a need for extra care and dedication to rebuilt and restore the belly and at the same time lose the extra weight.

3 Easy ways to lose belly fats and extra weights soon after delivery.

1. Take a deep breath. Sit down, like the meditating position, relax, then take a deep breath, inhale from your nose feel it in your stomach, then exhale slowly from your mouth. Do this 5 times before you eat your meals. It does you wonder!

2. Eat a green leafy vegetable. It is not only good to lose weight but also good when you are breastfeeding, it increases the capacity to produce natural milk for the baby.

3. Breastfeeding. Breast milk is the best for a newly born baby, it helps the baby to be strong physically and have a strong resistance to disease. This helps you too, to lose from extra weights.

My goal is to share and help you lose belly and extra weight you gained after delivery.

For many women, it can seem impossible to get back to a previous baby shapely figure after having a cesarean section delivery.

Yes! It is true, there a need to take in heart, patience, and dedication. C- section is hard on your body because the surgical procedure is delicate to your child and your body. It really takes a great dealing on your body especially on your pelvis and abdomen and during the surgery, you might lose a lot of blood. And it takes months to heal from the surgery.

I recommend natural and easy ways like taking a walk to your neighborhood, go and shop your food and select the finest deal, drink plenty of water and remain hydrated. The most thing is to breastfeed your baby that’s the most the simplest way to get rid of extra fats and belly.


If you ever need a hand or have any questions, feel free to leave them below and I will be more than happy to help you out.

All the best,

Lyn Matsushita

Author: How to lose belly fats after a c section.

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  1. sarah says:

    Wow this is such a useful and thorough website about loosing belly fat very easily through healthy lifestyle and food. I know a lot of people so have belly fat after giving birth to babies, I will share it with them for sure. All the information is very practical and useful even for super busy mums. Thank you for sharing your amazing work with us, looking forward for more articles from you.

    1. Hello Sarah,

      I’m glad to learn that you found my article helpful and beneficial for losing belly fat after delivery.
      Yes, I’m here to share my experience on how to regain and maintain my ideal weight after my 2 times c-section delivery through healthy diet and practical and easy workouts.

      Thank you very much for your kind words and inspiring comments.

      Best wishes,

  2. Amanda Blaine says:

    Hey Sarah,

    I had a hard time finding your comment section but here I am. This is a very interesting read. Thank you.

    1. Hello Amanda,

      Thank you for stopping by and give me your time to read my post. I hope I was able to provide some helpful information.
      Once again thank you very much.

  3. Amanda says:

    I love how this talks about genetics and circumstance, not everyone takes that into consideration. I have had three children and I swear my body will never be the same, but I am working on it. You’ve got some great tips here I’m sure to implement into my life. I did not have a c section but the kids still did a number on me. Not that I would change them for the world but it is a lot of hard work after, thank you for this support.

    1. Hi Amanda,

      Although motherhood is a beautiful and fulfilling phase in our lives as a woman, after giving birth either natural or c-section there are absolute changes that can be observed in our body that can be taken care off to be back to our desired body figures.

      Thank you for your compliment and I hope this article can help.

      Best regards,

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