About Me

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Hello Friends! I’ll tell you my story and in return tell me yours!

Welcome to my website, ” How I lose belly fats after a c section delivery” And this is my story!

My name is Lyn; I’m a nutritionist, a devoted housewife, and a mother of two smart and amiable daughters.

I was born in the Philippines, a country island in Southeast Asia surrounded by the Pacific Ocean, and with an island with stunning beaches and a beautiful landscape of green waving fields and high mountains.

I married a likable and gentle Japanese man 25 years ago, and now I am living in Osaka, Japan, with my family, my husband Fukuo, and my two smart and amiable daughters, Mio and Rina. Mio is my first daughter; she is 23 years old and a Chemist; she is approachable with a hot temper to challenge new things and charm to makes you laugh even in hard times. Rina, my second daughter, is 19 years old, a college student inspiring to be a school teacher, comely, and admirable.

I gave birth to my two daughters of a cesarean section delivery.

My story starts 25 years ago when I got married and started living in Japan, and I remember every detail vividly as if it was yesterday. I became pregnant soon after the marriage, my husband was so generous and kind, aside from pampering me with love and care, he spoiled me with too much food and he always says ” I don’t want my baby to starve. ” So I ate more than what my body needs.

Every time I visit my obstetrician, she was always amazed at my sudden increase in weight, and she’s still insisting on controlling my food intakes and do pure excise like walking and stretching. I did the walking and stretching, but I was not able to manage my eating habits.

My expected date of delivery was coming over, but there was no sign of giving birth, so my obstetrician decided to go on the surgical procedure a C- section delivery. She added that in my preceding delivery would be the same C- section delivery.

“As” expected, my second delivery was also a C- section delivery.

 

It is how I’ve lost belly fats and weights after my c- section delivery.

After my delivery, I thought it was impossible to get back into my previous weight and shape, but I did it within six months.

It takes heart, dedication, and patience to get your body back. While pregnancy itself is a great deal on your pelvic and abdominal muscles, a surgical procedure or c-section cause even more pain and stress. Due to this, you can not do laborious exercise; there is a need for extra care and dedication to rebuilt and restore the belly and at the same time, lose the excess weight.

3 Easy ways to lose belly fats and additional loads soon after delivery.

1. Take a deep breath. Sit down, like the meditating position, relax, then take a deep breath, inhale from your nose, feel it in your stomach, then exhale slowly from your mouth. Do this five times before you eat your meals. It does, you wonder!

2. Eat a green leafy vegetable. It is not only useful to lose weight but also useful when you are breastfeeding; it increases the capacity to produce natural milk for the baby.

3. Breastfeeding. Breast milk is the best for a newly born baby; it helps the baby to be healthy physically and has a strong resistance to disease. It helps you, too, to lose from extra weights.

My goal is to share and help you lose belly and extra weight you gained after delivery.

For many women, it can seem impossible to get back to a previous baby shapely figure after having a cesarean section delivery.

Yes! It is true, there a need to take in heart, patience, and dedication. C- section is hard on your body because the surgical procedure is delicate to your child and your body. It takes a great dealing on your body, especially on your pelvis and abdomen, and during the surgery, you might lose a lot of blood. And it takes months to heal from the surgery.

I recommend natural and easy ways like taking a walk to your neighborhood, go and shop your food, and select the most excellent deal, drink plenty of water and remain hydrated. The most thing is to breastfeed your baby. That’s the most the simplest way to get rid of extra fats and belly.

 

If you ever need a hand or have any questions, feel free to leave them below, and I will be more than happy to help you out.

All the best,

Lyn Matsushita

Author: How to lose belly fats after a c section.

>>> Click here! It could change the course of your life! <<<

About

I'm a nutritionist, writer, a devoted housewife, and a mother of two grown-up ladies. A lover of nature, but my chief aim is to share my experience and knowledge to lose belly fat after c-section or standard delivery, in general, is natural and healthy ways.

Comments

  1. sarah says:

    Wow this is such a useful and thorough website about loosing belly fat very easily through healthy lifestyle and food. I know a lot of people so have belly fat after giving birth to babies, I will share it with them for sure. All the information is very practical and useful even for super busy mums. Thank you for sharing your amazing work with us, looking forward for more articles from you.

    1. Hello Sarah,

      I’m glad to learn that you found my article helpful and beneficial for losing belly fat after delivery.
      Yes, I’m here to share my experience on how to regain and maintain my ideal weight after my 2 times c-section delivery through healthy diet and practical and easy workouts.

      Thank you very much for your kind words and inspiring comments.

      Best wishes,
      Lyn

  2. Amanda Blaine says:

    Hey Sarah,

    I had a hard time finding your comment section but here I am. This is a very interesting read. Thank you.

    1. Hello Amanda,

      Thank you for stopping by and give me your time to read my post. I hope I was able to provide some helpful information.
      Once again thank you very much.
      Best,
      Lyn

  3. Amanda says:

    I love how this talks about genetics and circumstance, not everyone takes that into consideration. I have had three children and I swear my body will never be the same, but I am working on it. You’ve got some great tips here I’m sure to implement into my life. I did not have a c section but the kids still did a number on me. Not that I would change them for the world but it is a lot of hard work after, thank you for this support.

    1. Hi Amanda,

      Although motherhood is a beautiful and fulfilling phase in our lives as a woman, after giving birth either natural or c-section there are absolute changes that can be observed in our body that can be taken care off to be back to our desired body figures.

      Thank you for your compliment and I hope this article can help.

      Best regards,
      Lyn

  4. Hi Flower Lyn,

    You have a great informational site.

    As I go through your site it has everything pertaining to your niche. It is easy to navigate, has beautiful post and pictures, it is a necessary site – we all need to know and understand about our health and weight.

    The only thing left is to tie each of us to a tree and spank us…and with each spank asking us if we have gotten the message yet- to take care of our health and lose those extra pounds. Yeah, I think that’ll work. Smile.

    No, really, your site is more than worthwhile. I like it very much and so will all of your viewers. Good luck lyn.

    Easy Talk – with Clarence

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