Do I lose belly fat with fats?
If I say Yes! Would you believe me?
Avoiding fats is not a smart way of losing belly fats, as I said earlier in my previous post, a properly balanced diet that includes fats is the best way of losing belly fat and weight by considering whether a healthful fat or bad fat.
Here are the fats facts that I want to share!
Good Fats, Bad Fats, and Overall Wellness
When it comes to diet, fats get a bad rap. Some of this is justified because certain types of fat and fat-like substance cholesterol and may play a role in cardiovascular diseases, diabetes, cancer, and obesity that defray your overall wellness.
But not all fats are created equal. Some fats are better for you than the others, and may even help to promote good health. Knowing the difference can help you determine which fats to avoid and which to eat in moderation.
Research is continuing to evolve on dietary fat, and they found it very clears. Fat is essential to your diet as protein and carbohydrates are in fueling your body with energy. Certain bodily functions also rely on the presence of fat. For example, some vitamins require fat to dissolve into your bloodstream and provide nutrients, as well as helps to boost metabolism.
However, the selection of quantity and taking fats into your body differs, such as unhealthy fats have linked to adverse effects on heart and health problems.
And good fats have been found to offer significant health benefits such as dietary fat, also known as fatty acids, that can be found in foods from both plants and animals, and are essential on your overall health.
All foods and oils contain a mixture of fatty acids, but the predominant type of fat they provide is what makes them “good” or “bad.”
What are the good fats?
Monounsaturated fats and Polyunsaturated fats, they have been identified as potential and helpful to your health,
These types of beneficial fats are present in a variety of foods and oils. Research has consistently shown that eating foods that contain monounsaturated fat can improve your blood cholesterol level and decrease your risk of cardiovascular disease.
Plant-based foods and oils are the primary sources of this fat.
These foods include:
- nuts (almonds, cashews, peanuts, pecans)
- vegetable oils (olive oil, peanut oil)
- peanut butter and almond butter
Polyunsaturated fats are known as “essential fats” because the body cannot reproduce then and needs them from foods. Like monounsaturated fat, polyunsaturated fat can decrease your risk of heart disease by lowering blood cholesterol levels.
A particular type of this fat, called “omega-3fatty acids, are particularly beneficial to your health as well as your heart.
Here is the rich source of omega fatty acids that are found in fish:
You can also find omega-3s in flaxseed, walnuts, and canola oil, although these contain a less active form of the fact that fish do.
In addition to omega-3fatty acids, you can find polyunsaturated fat in the following foods, which contain omega-6 fatty acids.
- roasted soybeans and soy nut butter
- seeds (sunflower seeds, pumpkin seeds, sesame seeds)
- vegetable oils (corn oil, safflower oil, sesame oil, sunflower oil)
- soft margarine (liquid or tub)
What are the bad fats?
Saturated fat and trans fat have been identified as potentially harmful to your health. Most of the foods that contain these types of fats are solid at room temperature, such as
- beef or pork fat
Saturated fat: Use sparingly
Most saturated fats are animal fat. They’re found in high-fat meats and dairy products:
- fatty cuts of beef, pork, and lamb
- dark chicken meat and poultry skin
- high-fat dairy foods (whole milk, butter, palm oil, cocoa butter)
Traditionally, doctors have linked higher fat intake not only weight gain and obesity but also increase heart disease risk. This idea has been called into question more recently.
Trans fat: Must avoid!
Short for “trans fatty acids” trans fat appears in foods that contain partially hydrogenated vegetable oils. These are the worst fats for you.
These might find trans fat in:
- margarine (stick and tub)
- vegetable seasonings
- baked goods (cookies, cakes, pastries)
- processed snack food (oily snack potatoes, microwave popcorn)
Like saturated fat, trans fat can raise LDC cholesterol, also known as “bad cholesterol.” Trans fat can also suppress high-density lipoprotein levels, or “good cholesterol.”
Doctors have also linked trans fats to an increased risk of inflammation in the body. This inflammation can cause a harmful health effect that may include diabetes, heart disease, and stroke.
Some margarine will contain trans fats if they are made with hydrogenated ingredients, so make sure always to choose non-hydrogenated versions.
Labeling laws allow food companies to round down to zero and claim “no trans fats” or “zero grams of trans fats” despite still containing hydrogenated oils, so ignore the front-of-package marketing and always read the ingredients list.
New research has revealed that fat is more on a continuum of good to bad than previously thought.
While trans fats are harmful to one’s health, saturated fats are not likely risky to health if taken sparely. However, they likely aren’t as healthy as monounsaturated and polyunsaturated fats can be.
Healthier fats are an essential part of your diet, but it’s still advisable to moderate your consumption of them because all fats are high in calories.
As a result, it’s a good idea to incorporate foods that contain monounsaturated and polyunsaturated fat. It’s a strategy that will help your health, heart, maintain your ideal weight, flatten your stomach, and, most of all, improve your quality of life.
Thank you so much for reading this post. I hope I was able to provide you useful information. If you have any questions concerning this article, Then please feel free to leave me a comment below, and I will be happy to help you.
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Once again Thank you,