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Dieting Exercising But Not Losing Weight

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As we grow older, we found changes to our body and sometimes wondering even though we are observing our diet and exercising regularly but not losing weight.

Five significant reasons why not losing weight even though on a diet or doing regular exercise.

1. Age – we gain weight as we age.

Gained weight as we aged

Have you ever wondered exactly why we experience weight gain as we age? The significant reasons for middle-aged weight gain are the natural muscle’s loss we all experience. Research says The amount of lean muscle’s mass we have is the first delay of metabolic rate. In other words, the muscle mass we have, the more calories we burn.

Our muscle mass naturally begins to decline around 30, and that process called sarcopenia accelerates around age 40. Unless something is done to protect and build up that lean muscle mass actively, our bodies will require fewer calories, our metabolism will slow, and the lost muscles will be replaced by fat.

“If women gain weight after menopause, it’s more likely to be their bellies,” some doctors say. Women produce less estrogen, testosterone, and progesterone, and this shift means you’ll have more weight in your stomach.

Luckily, a balanced diet can help negate this effect.

2. Sleep Deprivation – In other words, insufficient sleep.

Get enough sleep

Not getting enough sleep can cause your body to produce more of that annoying cortisone, which is a hormone used in adrenal insufficiency and inflammatory disease.

One study says that women who slept five hours or fewer a night were 30% more likely to gain at least 30lbs compared to those who slept at least seven hours.

Aside from gain or losing weight, a chronic sleep-restricted can cause fatigue, daytime sleepiness, and clumsiness. It adversely affects the brain and cognition function.

3. Stress – Can affect your body, thought, feeling, and behavior.

Being stressed

Being able to recognize common stress symptoms can give you a jump on managing them. Stress that left unchecked can contribute to many health problems such as high blood pressure, heart disease, obesity, and diabetes.

There is a common effect of stress on your behavior, and the most are overeating or stress-eat. That’s one of the reasons that we hold weight in the stomach. The other is that when you are stressed, your body produces a stress hormone called cortisone.

Cortisone, the stress hormone, does a part in laying down central adipose tissue (belly fat), so if you are in a stress state, then it will be very hard to shift. Stress can come from much sources-emotional strain, conflict at work, or relationship trouble.

Stress Management and more about stress.

4. Fats – Are we taking good fat or bad fat.

omega-3 fatty acids from salmon

When it comes to losing belly fat or on a diet, fat gets a bad rap. Some of this is justified good fat or bad fat. Bad fat may not only play on your bellies but also play a role in cardiovascular disease, diabetes, cancer, and obesity.

But not all fats are created equal. Some fats are better for you than others, and many help to promote good health. Knowing the difference can help you determine which fat to avoid and which to eat in moderation.

Fat is as essential to your diet as protein, and carbohydrates are fueling your body with energy. Certain bodily functions also rely on the presence of fat. For example, some vitamins require fat to dissolve into your bloodstream and provide nutrients.

You shouldn’t be eating deep-fried fatty foods, but cutting out fat entirely is not helping your cause. Choosing healthy fat can aid in your weight loss.

“Fat can play a vital role in weight loss; the single most important aim of your nutrition should be to balance your blood sugar levels.” Doctors consider monounsaturated fat and polyunsaturated fat are the best choices for your diet.

Monounsaturated fats are plant-based sources such as nuts (almond, cashews, peanuts, pecans), Vegetable oil (olive oil and peanuts oil) plant source butter (peanut, almond) I recommend avocado the best to me.

Polyunsaturated fats are known as “essential fat” because the body cannot make them and needs them from foods. A particular type of fat, called omega-3fatty acids, it doesn’t only help in the weight loss but also helps lower blood pressure levels and guard against irregular heartbeats. The primary sources are from fish such as salmon, herring, sardines, and trout.

Bad fat has been identified as potentially harmful to your health, not only from gaining with and also play a significant role in your health disorder. Saturated and trans fat includes margarine, shortening, beef or pork fat, high-fat dairy foods, tropical oil, and lard.

5. Workouts – Are you doing the right exercises.

intensity exercise burns calories.

Just walking for a bit of running on the treadmill won’t cure all your problems. Are you doing the right workout or doing the wrong one? You need to include some weight training as recommended by professionals.

If you are searching for great results, “You need to exercise at full intensity because the end goal is to burn more calories, and high-intensity exercise does just that.” Says a certified personal trainer.

“Physical stresses such as overexercising and endurance exercise can upset cortisone balance,” doctors say. Muscle burns more calories than fat, and therefore naturally burn more calories throughout the day by having more muscles say a registered dietitian.

Conclusions / Takeaway

So as you can see, there are reasons that your belly fat might be sticking around longer than you want it to, but before you notice those changes, you need a little hard work to do that will solve the problem.

Suppose you’re desperate with your belly fat. The simplest way is to have a balanced healthy diet in your earlier age, stress-free have a good sleep, select the fat you’re taking and incorporate daily exercise or workouts.

It will not only help you burn fat but also makes your overall quality of life much better, I recommend this article for a diet book.

Finally

Thank you very much for reading this post. I hope I was able to provide you useful information. If you have any questions or concerns about this article? Then, please feel free to leave your comment below, and I will be more than happy to help you.

Until then, please take care and have a good time!

Lynn

 

 

About

I'm a nutritionist, writer, a devoted housewife, and a mother of two grown-up ladies. A lover of nature, but my chief aim is to share my experience and knowledge to lose belly fat after c-section or standard delivery, in general, is natural and healthy ways.

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