Foods and recipe

Best 5 Diet Books to reduce belly fats and weight for 2020

If you want to reduce belly fats, weight and keep the weight off for good, you might want to consider a diet book. Of course, there are popular apps, commercial weight-loss programs, and online celebrity diets, but those cans are expensive and hard to follow. A good weight loss book, however, is inexpensive, only requires …

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Belly Fat After C – Section – The best diet Shojin Ryori

Have you ever heard about “Shojin Ryori” or “Shojin foods” before? Yes! “Shojin Ryori” is the best diet for that belly fat after pregnancy, either C-section, standard delivery, or getting rid of that belly fat in general. What is “Shojin Ryori” or “Shojin Foods”? It is a vegetarian food eaten by monks and nuns in …

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A balance diet is a balance color of the rainbow.

The best foods to eat to lose belly fat – In a healthy and balanced diet.

Eating a healthy and balanced diet can also help you lose belly fats!     It is an intake of foods that contains all the essential nutrients the body needs to stay healthy and work properly. For these reasons our diet should include a variety of different food, to help us get a wide range …

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Does Matcha Green Tea help lose belly fat? And how to make it delicious!

I have read and heard a lot about this question “Does Matcha Green Tea help lose belly fat? Yes Indeed! Let me break the ice about the real thing of matcha green tea, and it is not only the effective weight loss tea that melts your belly fat but also the fantastic health benefits.   …

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Japanese Matcha Tea – Why is it well-liked with it’s health benefits?

  Meet matcha, the current darling of the tea world. This finely milled green tea powder — the staple ingredient upon which traditional Japanese tea ceremonies were built in the 12th century — has seen a surge in popularity recently thanks to its visual appeal, purported health benefits, and rich, distinct flavor. Matcha is substantially …

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Yin and Yang the opposite pole.

Lose belly fat in the Life Flow of Nature – Vegetable in every seasons.

Vegetables in every season – Lose belly fat in the Life Flow of Nature. According to the Chinese theory of Yin and Yang, all life flows between two opposite poles. For example, day and night, hot and cold, male and female, north and south, west and east. Everything in nature contains elements of both. The same …

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