It depends. Belly fat is a shortcoming of many, but given the massive amount of nutrition information, finding the best diet to fight the stubborn visceral fat that we store in our midst isn’t always easy. So here are the five key areas you need...
If you want to reduce belly fats, weight and keep the weight off for good, you might want to consider a diet book. Of course, there are popular apps, commercial weight-loss programs, and online celebrity diets, but those cans are expensive and hard to follow....
Many studies support the theory that sufficient water intake is beneficial for weight loss. Moreover, hydration is essential to so many other body functions, such as digestion and muscle function. Getting enough water into your body throughout the day aids the release of toxins from...
Have you ever heard about “Shojin Ryori” or “Shojin foods” before? Yes! “Shojin Ryori” is the best diet for that belly fat after pregnancy, either C-section, standard delivery, or getting rid of that belly fat in general. What is “Shojin Ryori” or “Shojin Foods”? It...
Eating a healthy and balanced diet can also help you lose belly fats! It is an intake of foods that contains all the essential nutrients the body needs to stay healthy and work properly. For these reasons our diet should include a variety...
Can I lose belly fat with fats? Yes! You can lose belly fat with fats, would you believe me? Avoiding fats is not a smart way of losing belly fats, as I said earlier in my previous post, a properly balanced diet that includes fats...
I have read and heard a lot about this question “Does Matcha Green Tea help lose belly fat? Yes Indeed! Let me break the ice about the real thing of matcha green tea, and it is not only the effective weight loss tea that melts...
Meet matcha, the current darling of the tea world. This finely milled green tea powder — the staple ingredient upon which traditional Japanese tea ceremonies were built in the 12th century — has seen a surge in popularity recently thanks to its visual appeal,...
Vegetables in every season – Lose belly fat in the Life Flow of Nature. According to the Chinese theory of Yin and Yang, all life flows between two opposite poles. For example, day and night, hot and cold, male and female, north and south, west...
How do you feel when the skirt you’re using recently doesn’t fit your waist suddenly? You might say I shouldn’t overeat, or I’ll start my dieting tomorrow. Now, these days there are so many ways, programs, and products regarding weight loss such as keto, intermittent...