Fitness and health

Exercises Targeting Belly Fat – Is it possible to target belly fat with an exercise alone?

Which exercises will get rid of belly fat? No matter how body positive we all try to be, it’s normal to still have some hang-ups about appearance – and it seems loads of us are really keen to shift our stomach rolls. But is it actually possible to target your belly fat – or fat …

Exercises Targeting Belly Fat – Is it possible to target belly fat with an exercise alone? Read More »

How to use Slender tone Core Fit?- Must reminders for women after delivery and during monthly period.

In my previous post, I wrote “Can I lose belly fat with Slendertone Core Fit”, and I was asked frequently of how to use Slendertone Core Fit. And here I write some important points and reminders before using it, especially for women! This device Slendertone Core Fit uses EMS or electronic muscles stimulation is to …

How to use Slender tone Core Fit?- Must reminders for women after delivery and during monthly period. Read More »