Can I lose belly fat with Slendertone Core Fit?

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Would you like to lose belly fat as well as tone your ab while doing your daily chores, relaxing with your friends, watching your favorite TV program, or rather busy on your computer on your “At home business.”

What is exactly a Slendertone Core Fit?

This product is made by Bio-Medical Research Ltd and headquartered in Gal way Ireland, the product line encompasses electrical muscle stimulation pads which are applied to the skin and zap your muscle to contract.

Electro-stimulation has therapeutic use in a clinical environment (hospital or clinic) for rehabilitation purposes, though this technology is now being applied to consumer health, fitness and beauty goods (such as Slendertone)

Can I tone my ab while losing belly fat with a Slendertone Core Fit?

Yes, With a balanced healthy diet and proper workouts!

Here is a Clinical trial that was conducted by the University of Wisconsin La-Crosse School of Excercise and Sports Science and published in the International Journal of Kinesiology & Sports Science (2018)

  • 100% of users reported their abdomen muscles felt firmer and more toned after six weeks.
  • 92% of users said though that the firmness and strength of their ab muscles have an increase.

How does it work?

  • The Pads stimulates the nerve directly.
  • It stimulates the muscles directly to the abdomen.
  • I was contracting and relaxing the muscles up to 150 times in 30 minutes.

Using Slendertone Core Fit, What does it feel like?

When you first start toning, you will feel a tingly sensation.

As you increase the intensity, you will start to feel sharp muscle contraction.

It should not be too uncomfortable, but you should feel like you’ve pushed yourself a little bit harder every time you tone.

You should be able to hold a conversation, work at you dest, or do chores around the house.

Why is it that this product popularity in Japan arises like a blink of an eye in these recent years?

I first saw this product on TV commercials a few years ago, and the ad goes straight into a parade of hot-bodied goddesses and adonizes. The central close-up in the ad was Christian Rolando, a Portuguese professional footballer international wing-forward, wearing Slendertone Core Fit on his well-tone ab and fabulous body.  I was a big fan of soccer, so the image was a significant impact on me as well.

Because of these ads, lots of people bought the product, and there was a follow-up result of the people who bought the products, and most are satisfied, and one of my friends was one, and she is satisfied with the results.

It is how to use it the Slendertone Core Fit.

There was a study compared to a group of men and women receiving eight weeks of abdominal electron-stimulation to a non-electron stem control group at follow-up, they noted the following results.
  • 58% increase in strength
  • 100% abdominal endurance, but a 28% increase in the control group due to the learning effect.
  • 2.6 cm decrease in abdominal circumference.
  • 3.6 cm decrease in waist circumference.
  • 1.4 cm decrease in front to back diameter.

What is not careful about Slendertone Core Fit?

There is No change in abdominal or superficial skinfold thickness.

There is research analysis that is strictly using the machine; the increase in strength and endurance would be isolated to the specifically targeted areas.

Walking and slow jogging could help!


An increase in the strength of the abdominal muscle could theoretically reduce the circumference of the midsection. Since one of the roles of the abdominal musculature is to support the abdominal content, it follows that strengthening the abdominal muscles could, in effect, “pull-in” the abdomen much like a girdle. Then effect would decrease both the circumference and front-to-back diameter of the waist.

Can I use a Waist Trimmer Ab Stimulator Belt after having a baby?

Yes, this Slendertone belt is excellent for firming-up tummy muscles after pregnancy. Please wait a minimum of 6 weeks after natural childbirth and three months after a Cesarean section before using the Slendertone belt.

This will enough time for all scar tissue to fully heal before exercising the muscles.

I would recommend checking with your doctor first.

Read this post for further information.


It is an excellent idea to incorporate a healthy balanced diet and suitable workouts such as walking, slow jogging that will help for better health and improve your quality of life.

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14 thoughts on “Can I lose belly fat with Slendertone Core Fit?”

  1. Hi Lyn
    Thanks for the interesting review. I think it is very important that you pointed out that a healthy diet and some related exercise should be undertaken in conjunction with the Slendertone Core Fit. To many people think that these products work magic by themselves and get disappointed when they don’t get the results that they want. It will definitely work better with a healthy diet and some exercise.

    • Hi Steve,

      I’m glad you find it interesting. Yes, a healthy diet and light exercise especially for mothers who have just delivered their baby. The advantage of Slendertone Core Fit is you can slim up your belly and ab while doing a thing or rather relaxing. Thank you for stopping by and wish you good health and good luck on your exercise.


  2. Hi Lyn,

    This looks like a great product! After having delivered a baby I definitely fall into the category of needing to get rid of my belly fat. I’m so busy being a mum that finding time to exercise is often difficult so this product looks great! I like that in your review you have explained the pros and cons and that people you know have used it. Thanks for the review, it’s really useful for a consumer to have these insights!

    Hannah 🙂

    • Hello Hannah,

      I’m glad you like it! Yes, we all woman have the same issue after giving birth, we probably have a belly fat accumulated during pregnancy and if we are not going to get rid of it it will increase or even multiply. You can slim up with Slendertone Core Fit and the good thing is you can do this while doing something, either relaxing or doing your daily chores. I wish you good health and thank you for your comments.


  3. Awesome Post, Lynn! And, yes you did provided a piece of useful information with this article.
    My elder sister gave birth about six months ago, which means according to this article, the slendertone core fit is safe for her to use to slim up those belly fats she accumulated during pregnancy.
    Will definitely direct her to this article so she could have an insight into the overall benefit of it.

    Thanks for such a unique and helpful article!

    • Hello Tolin,

      I’m glad you like this post, and I’m grateful if I have able to provide you some useful information. Yes, Slendertone core fit can help in the trimming of belly and ab after giving birth and the good thing about this product is you can slim up while you are doing your daily chores, playing with your baby, or while relaxing as well. Thank you so much and give my regards to your sister.


  4. Thanks for the useful review of The Slendertone Core Fit! I was planning to get slimmer as I observed that in the last months I’ve been gaining some weight due to my fatty diet and lack of exercise. This product will represent an amazing option for me to obtain the slender fit tone and maybe gain hose 6-pack abdomen!

    • Hi Sebastian,

      Thank you for stopping by and kind words.

      Yes, Slendertone Core Fit is so popular here in Japan, Why? Because you can tone your ab while different things like household chores or rather relaxing and watching your favorite TV programs or so busy surfing the internet.

      I recommend to try this product for a sexier you! I wish you a good day and best wishes.


  5. I have always wondered about these type of devices and your review was very helpful with some actual numbers to review. I think I will definitely be looking into this for use when I am performing some general work around the house to give my core that extra workout that it seems to miss while i refuse to find time for core work outs, lol.
    Thanks so much for this review.

  6. Hi Lyn

    Thanks for this very informative article.

    I’ve often wondered about the slendertone, and I must admit the idea of it doing my exercises for me while I read is very appealing!

    I agree that it’s probably best to use it with some sort of exerice though. I do a lot of walking, so do you think I could use it then?

    Thanks again for listing all the pros and cons.

  7. Hi Lyn. Nice belt this is. But to tell you the truth, I didn’t have much faith about belts like these and the results they produce.
    But seeing the search results and the fact that is so popular in Japan made me think about it again. It’s nice that you provided a section about using it after pregnancy.
    I saw the video as well and it looks pretty easy to learn and use. Also it reminded me some superhero I can’t quite remember (maybe Flash or Green Lantern).
    Thanks for this informative read and for the video (and the flashback!). Be healthy and have a beautiful day.

    • Hi Georgios,

      Thank you for your comments, I agree with you especially if you haven’t tried or used the belt, I’ve seen it used by my friend and she said “never regret buying the product” it seems she has good results.

      Once again thank you and Be healthy and have a good day too.

      Best regards,


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