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Best 5 Diet Books to reduce belly fats and weight for 2020

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If you want to reduce belly fats, weight and keep the weight off for good, you might want to consider a diet book. Of course, there are popular apps, commercial weight-loss programs, and online celebrity diets, but those cans are expensive and hard to follow. A good weight loss book, however, is inexpensive, only requires a one-time payment, and if you keep the text in your home library, the information is always available for you to reference.

So which diet book is best for you? Depending on your lifestyle and your weight loss goal. Different books work for different types of dieters. These are some of the best diet books that have come across. Figure out your diet style and pick the best book for you.

These weight loss books may hold the secrets to losing—and keeping off—extra pounds.

1. How Not to Diet; The Groundbreaking Science of Healthy, Permanent Weight Loss

Michael Greger M.D. FACLM (Author)

Discover the cutting-edge science behind long-term weight loss success, in this powerful new book from the New York Times bestselling author of How Not to Die.

Every month seems to bring a trendy new diet or weight loss fad―and yet obesity rates continue to rise, and with it, a growing number of diseases and health problems. It’s time for a different approach.

Enter Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of the Nutrition Facts website. Author of the mega-bestselling How Not to Die, Dr. Greger now turns his attention to the latest research on the leading causes―and remedies―of obesity.

Dr. Greger hones in on the optimal criteria to enable weight loss while considering how these foods affect our health and longevity. He lays out the key ingredients of the ideal weight-loss diet―factors such as calorie density, the insulin index, and the impact of foods on our gut microbiome―showing how plant-based eating is crucial to our success.

But How Not to Diet goes beyond food to identify twenty-one weight-loss accelerators available to our bodies, incorporating the latest discoveries in cutting-edge areas like chronobiology to reveal the factors that maximize our natural fat-burning capabilities. Dr. Greger builds the ultimate weight loss guide from the ground up, taking a timeless, proactive approach that can stand up to any new trend.

Chock full of actionable advice and groundbreaking dietary research, How Not to Diet will put an end to dieting―and replace those constant weight-loss struggles with a simple, healthy, sustainable lifestyle.

2.The Obesity Code: Unlocking the Secret of Weight Loss

Dr. Jason Fung (Author)

Fung zeroes in on why insulin resistance has become so prevalent and offers specific outside-the-box solutions that have emerged as the key to maximizing health.”

—Jimmy Moore, author, Keto Clarity, and Cholesterol Clarity

Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones—in everyone—and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss.

In this highly readable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five necessary steps, a set of lifelong habits that will improve your health and control your insulin levels, Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight—for good.

 

 

3. Keto Diet: Your 30-Day Plan to Lose Weight, Balance Hormones, Boost Brain Health, and Reverse Disease

s Dr. Josh Axe (Author)

From the author of the national bestseller Eat Dirt, a 30-day healthy plan — including more than 80 delicious recipes — to burn fat, fight inflammation, and reverse disease using the keto diet.

Today, the ketogenic diet is the world’s fastest-growing diet, and with good reason. When practiced correctly, it is proven to burn fat, reduce inflammation, fight cancer, balance hormones, and gut bacteria, improve neurological diseases, and even increase lifespan. Unfortunately, many people remain unaware of several key factors that are crucial to the diet’s success, setting them up for frustration, failure, and relapse.

In Keto Diet, bestselling author Dr. Josh Axe sets the record straight, offering thorough, step-by-step guidance to achieving lifelong health. Unlike other books on the subject, Keto Diet identifies and details five different ketogenic protocols and explains why picking the right one for your body and lifestyle is fundamental to your success.

Inside, you’ll find all the tools they need to say goodbye to stubborn fat and chronic disease once and for all, including:

  • shopping lists
  • delicious recipes
  • exercise routines
  • accessible explanations of the science behind keto’s powerful effects
  • five different keto plans and a guide to choosing the one that fits you best!

4. 10-Day Green Smoothie Cleanse: Lose Up to 15 Pounds in 10 Days!

by JJ Smith (Author)

The New York Times bestselling 10-Day Green Smoothie Cleanse will jump-start your weight loss, increase your energy level, clear your mind, and improve your overall health as you lose ten to fifteen pounds in just ten days.

Made up of food nutrients of leafy greens and fruits, green smoothies are filling and healthy, and you will enjoy drinking them. Your body will also thank you for drinking them as your health and energy improve to levels you never thought possible. It is an experience that could change your life if you stick with it!

This book provides a shopping list, recipes, and detailed instructions for the 10-day cleanse, along with suggestions for getting the best results. It also offers advice on how to continue to lose weight and maintain good health afterward.

Are you ready to look slimmer, healthier, and sexier than you have in years? Then get ready to begin the 10-Day Green Smoothie Cleanse!

If you complete the 10-Day Green Smoothie Cleanse, you will

• Lose 10–15 pounds in 10 days

• Get rid of stubborn body fat, including belly fat

• Drop pounds and inches fast, without grueling workouts

• Learn to live a healthier lifestyle of detoxing and healthy eating

• Naturally crave healthy foods, so you never have to diet again

• Receive over 100 recipes for various health conditions and goals

5. The Complete Mediterranean Cookbook: 500 Vibrant, Kitchen-Tested Recipes for Living and Eating Well Every Day

by American’s Test Kitchen (Editor)

Bring the Mediterranean–from Italy and Greece to Morocco and Egypt, to Turkey and Lebanon–into your kitchen with more than 500 fresh, flavorful recipes.

This comprehensive cookbook translates the famously healthy Mediterranean diet for home cooks with a wide range of creative recipes; many are fast enough to be made on a weeknight, using ingredients available at your local supermarket.

The structure of the book follows the guidelines of the Mediterranean Diet Pyramid. You’ll find significant chapters devoted to Beans and Vegetables, the Seafood Chapter is more significant than Poultry and Meat, and the Fruits and Sweets chapter, while shorter, is packed in recipes you can truly feel good eating.

Recipes include Spiced Baked Rice with Potatoes and Fennel, Tagliatelle with Artichokes and Parmesan, Orzo with Shrimp, Feta, and Lemon, Za’atar-Rubbed Chicken, Greek-Style Braised Pork with Leeks, and Orange Polenta Cake.

 

 

 

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About

I'm a nutritionist, writer, a devoted housewife, and a mother of two grown-up ladies. A lover of nature, but my chief aim is to share my experience and knowledge to lose belly fat after c-section or standard delivery, in general, is natural and healthy ways.

Comments

  1. Bob says:

    Dr. Jason Fung’s book titled “The Obesity Code” looks like a book.
    As I’ve grown older my weight has continually increased.
    I’m looking for a way to decrease my weight & maintain it after I’ve lost it.
    This looks like a book that will help me reach my goal through proper nutrition and fasting.
    I’m a diabetic, will fasting be safe for me?

    Thanks,

    Bob

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