What is a C Section Birth

You will be alarmed if your doctor tells you that you need to undergo on c section delivery. I know that because I was there two times. What is c-section First, what is the meaning C- section or cesarean section delivery, and why it is to be done? It is a surgical procedure or surgical … Read more

C- Section Question on Expectant Mom

How to lose belly fat after c-section

  As a c-section mom, I heard lots of questions surrounding c-section deliveries from nervous moms as I was. And here, I wanted to share our top 5 c-section related questions, and my Japanese doctor diligently answered. 1. DURING A C-SECTION, DO THEY REALLY TAKE OUT YOUR UTERUS? Yes, the uterus is commonly called “extemporized,” … Read more

What is the best way to lose belly fat naturally

Yin and Yang the opposite pole.

Eating foods in every season is the best way to lose fat naturally! According to the Chinese theory of Yin and Yang, all life flows between two opposite poles. For example, day and night, hot and cold, male and female, and in four seasons, spring, summer, autumn, and winter. Everything in nature contains elements of … Read more

Dieting Exercising But Not Losing Weight

As we grow older, we found changes to our body and sometimes wondering even though we are observing our diet and exercising regularly but not losing weight. Five significant reasons why not losing weight even though on a diet or doing regular exercise. 1. Age – we gain weight as we age. Have you ever … Read more

Slendertone Corefit Abdominal Toning Belt Product Reveiew

What is exactly a Slendertone Core Fit? This product is made by Bio-Medical Research Ltd and headquartered in Gal way Ireland, the product line encompasses electrical muscle stimulation pads which are applied to the skin and zap your muscle to contract. Electro-stimulation has therapeutic use in a clinical environment (hospital or clinic) for rehabilitation purposes, … Read more

Five golden rules to get rid belly fat fast?

Yes, there are golden rules to follow to burn belly fats, whether what nationality you have, and here in Japan, I have read an article specifying the dietitian’s rule. Belly fat is a shortcoming of many, but given the massive amount of nutrition information, finding the best diet to fight the stubborn visceral fat that … Read more

Is Belly Fat Unhealthy

Fat can show up in all sorts of places. It can strain the seat of a pair of jeans, hang over a belt, or make a wedding ring nearly impossible to remove. In these thin-conscious times, many people worry about every extra ripple and bulge, no matter where it shows up. Doctors, however, see things … Read more

Amazon Diet Books Bestsellers

When it comes to healthy eating books, there’s no shortage of options. Log on to Amazon or-gasp-head to a bookstore, and it seems like every celebrity, nutritionist, doctor, and trainer has *the* answer to slimming down. So how can you tell which diet books are legit and which are just hype? Start here-these are the … Read more

5 Natural Food Supplements To Burn Belly Fat

Remember when you were at the most cherished years of your life, beautiful and free? Remember that feeling of absolutely liked and felt the wind in your hair and a smile you put on your face when people admire you with your poise? I never thought I would be that way once more with my … Read more

How To Lose Belly Fat In A Month

      An exercise with a towel can help you lose belly fat in a month! A Japanese doctor Toshiki Fukutsudzi introduced a straightforward method to lose belly fat and weight fast, which only needs a rolled towel as you lie down on it with a specific posture. Losing weight is a strenuous task; … Read more