Many of us are thinking more about our fitness goals with spring has just started, with a toned midsection topping the list. Sure, a strong, lean stomach looks great. But it comes with tons of other benefits, too, like improved posture, less back pain, improved heart health, and more. In addition to ab workouts, losing belly fat is crucial …
Breakfast is the first proper meal of the day and shouldn’t be neglected in any manner. You might not know, but if you are targeting to burn fat from the body successfully, having proper breakfast can set the right tone for the whole day. However, If your breakfast is not proper, you might have …
What is Okinawa Flat Belly Tonic? How to Use Okinawa Flat Belly Tonic? Does Okinawa Flat Belly Tonic Really Work? Is Okinawa Flat Belly Tonic Amazon legitimate? Please Note: This report is not meant to treat or diagnose any illness. It is written for informational purposes only. If you have any health concerns at …
The ketogenic diet — better known as “keto” — is having a bit of a moment right now. It’s been wildly popular on social media recently, and Google searches for keto-related terms have skyrocketed a few years ago; celebrities, the likes of Tim Tebow and Kourtney Kardashian, have touted it as a detox, or a “reset button” for the body so …
So you want to lose belly fat. You probably want to see results as soon as possible; you’ve probably even seen the articles online or magazine cover lines that promise a flat belly in days or with just one move. If these claims sound too good to be true, that’s because they are. In reality, …
Are you still getting asked, ‘when is the baby due?’ Please note most people are not that rude, but as you snuggle up to your newborn baby, you may silently wonder, ‘why do I still look 6 months pregnant after giving birth?!’ Well, the answer may not be so complicated. Our bodies experience some …
Whether you are a new mom or you have to juggle kiddos and work, your daily schedule is probably so filled up that you don’t feel like exercising often. You barely have time for yourself, and even if you manage to squeeze ten minutes-long precious break, you’ll instead enjoy your coffee while it is …
Things evolve rapidly: weight loss too! Did you know that there are several new popular methods right now that you could try and that research has made great strides? Many people aspire to lose weight. However, some methods work, ways that don’t work, and means that work temporarily. Luckily there are combinations of regular exercise, …
You will be alarmed if your doctor tells you that you need to undergo on c section delivery. I know that because I was there two times. What is c-section First, what is the meaning C- section or cesarean section delivery, and why it is to be done? It is a surgical procedure or surgical …
As a c-section mom, I heard lots of questions surrounding c-section deliveries from nervous moms as I was. And here, I wanted to share our top 5 c-section related questions, and my Japanese doctor diligently answered. 1. DURING A C-SECTION, DO THEY REALLY TAKE OUT YOUR UTERUS? Yes, the uterus is commonly called “extemporized,” …
While every woman’s c-section recovery timeline is different and our bodies heal, there are some solid phases to what happens to your body during each phase. Unlike other surgeries where just put ice on the wound, elevate, rest, and let be the focus, with a c-section, not only did you have surgery, you also now …
Whether you are a new mom or you have to juggle kiddos and work, your daily schedule is probably so filled up that you don’t feel like exercising often. You barely have time for yourself, and even if you manage to squeeze ten minutes-long precious break, you’ll instead enjoy your coffee while it is …
How to get rid with hanging belly after c-section with your free time Read More »
Eating foods in every season is the best way to lose fat naturally! According to the Chinese theory of Yin and Yang, all life flows between two opposite poles. For example, day and night, hot and cold, male and female, and in four seasons, spring, summer, autumn, and winter. Everything in nature contains elements of …
What is the best way to lose belly fat naturally Read More »
As we grow older, we found changes to our body and sometimes wondering even though we are observing our diet and exercising regularly but not losing weight. Five significant reasons why not losing weight even though on a diet or doing regular exercise. 1. Age – we gain weight as we age. Have you ever …
What is exactly a Slendertone Core Fit? This product is made by Bio-Medical Research Ltd and headquartered in Gal way Ireland, the product line encompasses electrical muscle stimulation pads which are applied to the skin and zap your muscle to contract. Electro-stimulation has therapeutic use in a clinical environment (hospital or clinic) for rehabilitation purposes, …
Slendertone Corefit Abdominal Toning Belt Product Reveiew Read More »
