When it comes to healthy eating books, there’s no shortage of options. Log on to Amazon or-gasp-head to a bookstore, and it seems like every celebrity, nutritionist, doctor, and trainer has *the* answer to slimming down. So how can you tell which diet books are legit and which are just hype? Start here-these are the best weight loss books for people who want results.
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by: Talia Pollock
From the hilarious writer and plant-based chef behind Party in My Plants, learn to take the hell out of healthy eating.
You’ve bookmarked more recipes than you could make in a lifetime. Your shelves are overflowing with cookbooks. Your pantry has some superfoods, but they’ve become super stale and super dusty. In short, you still can’t get yourself to eat right regularly. And you’re wondering, “What am I doing wrong?”
Health and empowerment coach Talia Pollock is here to share some good news: nothing is wrong with you. You don’t have a willpower deficiency. You won’t benefit from another minute on Pinterest. And you don’t need a new blender. Healthy eating doesn’t require suffering. Or a meal plan. Or ashwagandha (unless you’re into that).
Talia just wants you to eat well most of the time, so you can feel and look your best most of the time. Because isn’t that the point? Aren’t we promised that, at the end of the apple-to-zucchini rainbow, there would be more excellent health, smaller pants, clearer skin, and boundless energy? With her accessible and amusing approach, Pollock will show you how—and it all comes down to eating more plants. Her 100-plus recipes, strategically designed for everyday situations from having zero time for breakfast to not wanting to be the health-nut weirdo at the potluck, include:
• Sweet-Ass Sriracha Tofu
• The Besto Pesto Pasta Bake
• Cheeseis n’ts
• Pad Thai in No Thai’m
• Pile in the Plants! Sangria
With the witty words of wisdom that Talia gives her coaching clients and fans, learn how to party in your plants every day, without it taking over your kitchen, maxing out your credit card, or skyrocketing your stress.
by Eric C. Westman (Author), Stephen D. Phinney (Author), Jeff S. Volek (Author)
The combination of three authors with a medical degree specialized in nutrition and metabolism.
Proven for decades and still on the go…
Think you know the Atkins Diet? Think Again. The New Atkins is…
Learn how to eat the wholesome foods that will turn your body into an amazing fat-burning machine.
The updated and simplified program was created with you and your goals in mind.
Atkins is about eating delicious and healthy food — a variety of protein, leafy greens, and other vegetables, nuts, fruits, and whole grains.
Perfect for busy lifestyles: you can stick with Atkins at work, at home, on vacation, when you’re eating out — wherever you are.
Backed by Science:
More than 50 studies support the low-carb science behind Atkins.
But Atkins is more than just a diet. This healthy lifestyle focuses on maintenance from Day 1, ensuring that you’ll not only take the weight off — you’ll keep it off for good. Featuring inspiring success stories, all-new recipes, and 24 weeks’ worth of meal plans, The New Atkins for a New You offers the proven low-carb plan that has worked for millions, now totally updated and even more comfortable than ever.
by: Michael Greger
Discover the cutting-edge science behind long-term weight loss success, in this powerful new book from the New York Times bestselling author of How Not to Die.
Every month seems to bring a trendy new diet or weight loss fad―and yet obesity rates continue to rise, and with it, a growing number of diseases and health problems. It’s time for a different approach.
Enter Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of the Nutrition Facts website. Author of the mega-bestselling How Not to Die, Dr. Greger now turns his attention to the latest research on the leading causes―and remedies―of obesity.
Dr. Greger hones in on the optimal criteria to enable weight loss while considering how these foods affect our health and longevity. He lays out the key ingredients of the ideal weight-loss diet―factors such as calorie density, the insulin index, and the impact of foods on our gut microbiome―showing how plant-based eating is crucial to our success.
But How Not to Diet goes beyond food to identify twenty-one weight-loss accelerators available to our bodies, incorporating the latest discoveries in cutting-edge areas like chronobiology to reveal the factors that maximize our natural fat-burning capabilities. Dr. Greger builds the ultimate weight loss guide from the ground up, taking a timeless, proactive approach that can stand up to any new trend.
Chock full of actionable advice and groundbreaking dietary research, How Not to Diet will put an end to dieting―and replace those constant weight-loss struggles with a simple, healthy, sustainable lifestyle.
by James Smith
This is NOT a diet book
Are you ready to change your life? Welcome to the James Smith revolution.
Confessed disruptor of a billion-dollar diet industry, James is armed with every tool you’ll ever need to achieve incredible results from dieting, training, and staying in shape to identifying the fads, phonies, and nonsense that get in the way of genuinely lasting progress.
But this is so much more than just losing fat. It’s getting to the root of why you always wear black; why you get undressed in the dark; why eating the foods you love make you feel guilty; why you’re afraid to step into the gym; why your confidence is at an all-time low; and how all of this is harming all areas of your life, relationships, and happiness.
So, be prepared to transform your attitudes, fix bad habits, lose fat, gain confidence, and become the best possible version of yourself with the last ‘diet’ book you’ll ever need.
It’s so much more straightforward than everyone wants you to believe.
Bring the Mediterranean–from Italy and Greece to Morocco and Egypt, to Turkey and Lebanon–into your kitchen with more than 500 fresh, flavorful recipes. This comprehensive cookbook translates the famously healthy Mediterranean diet for home cooks with a wide range of creative methods; many are fast enough to be made on a weeknight, using ingredients available at your local supermarket.
The structure of the book follows the guidelines of the Mediterranean Diet Pyramid. You’ll find significant chapters devoted to Beans and Vegetables, the Seafood Chapter is more substantial than Poultry and Meat, and the Fruits and Sweets chapter, while shorter, is packed with recipes you can truly feel good eating.
Recipes include Spiced Baked Rice with Potatoes and Fennel, Tagliatelle with Artichokes and Parmesan, Orzo with Shrimp, Feta, and Lemon, Za’atar-Rubbed Chicken, Greek-Style Braised Pork with Leeks, and Orange Polenta Cake.
So which diet book is best for you? It depends on your lifestyle and your weight loss goal. Different books work for different types of dieters.
These are some of the best selling diet books on Amazon, you can find here accordingly
I hope you’ll find a diet book best suited for you if you have some question or some feedback please leave them below, I love to hear from you.