Home » Fitness and health » A fast way to lose belly fat at Autumn Season ( Deep Breathing Exercise)

A fast way to lose belly fat at Autumn Season ( Deep Breathing Exercise)

 

Autumn is the best season for an outing, sports, and so as well to watch the leaves of the deciduous trees begin to change their colors into red, brown, orange, and yellow. Its magnificent sights which have inspired artist and poets for centuries.

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Japan is famous for it’s four distinct and breathtaking seasons. Though the Cherry Blossoms is probably ironic in the scenery, for many autumns is just as beautiful and known to be the best season to move your body.

The promising weather and temperature, the sweltering summer is over, and the best seasons to go out and stretch your body for you would be unactive to go out on the hot dreaded summer seasons.

Here is a fast and straightforward way to lose that belly fat you accumulated on your lazy days!

Close your eyes!

Take a slow and gentle deep-breathe, hold on for a moment or two feel the tightening muscles on your stomach, then breathe out through your mouth repeat for 5 to times for starting.

Yes, that’s true!

In Japan, deep breathing is a routine for everybody, from the small children to the adult, almost everybody starts the day with a deep breath.

It makes you feel good, ease pains, mental clarity, and above all, it burns fats in the bellies and stomach, so as well it helps to detoxify.

Deep breathing is a type of exercise that makes you aware of your breath, so when you inhale (take in air) through your nose, the breath long and slow, and the atmosphere fills your lungs.

The second part of the exercise is to blow all the air from your lungs, nice and slow. You should see your lower belly rise when you breathe in and lower when you breathe out.

How to do deep breathing in the most straightforward ways

This is how to do it!

Inhale through your nose and exhale through your mouth.

Inhale through your nose and exhale through your mouth.

Close your eyes for a few minutes and imagine yourself in places relaxing. Then take a deep breath through the nose and count to ten. Release the breath through the mouth until you have pushed all the air out. Then repeat the exercise from five to ten times.

Important things to remember when practicing deep breathing exercises.

  • Find a quiet and comfortable place where you can sit or lie down where no one will bother you for a while.
  • Sit or lie in a comfortable position with your back straight.
  • Take a couple of “cleansing breathe” (breathing in through your nose and breathing out through your mouth).
  • In breathing through your nose and out through your mouth, you should observe that your abdominal muscles tighten, flex, and contrast.
  • Inhale slowly; this should take about 10 seconds ( you can count on your head to 10) so that your lower abdomen rises. Now exhale slowly through your mouth for another 10 seconds.
  • Try to get a routine and practice deep breathing for 5 to 10 minutes each day.

Practicing helps you get into a routine, and you can use deep breathing whenever you feel like to either when you want to relax, calm down as well as getting rid of your belly fats.

Does Long-Breath Technical Work?

Marcella Pink, an OB/GYN NP, explains her view on deep breathing to Medical Daily. Though not a substitute for exercise it is a significant step for women just beginning an exercise plan, and deep breath enhances the benefits of any form of exercise, “she said, Deep breathing exercise provides the body with oxygen. The oxygen absorbs nutrients and can help rid the body of toxins, which can lead to weight loss.

Research conducted at Hampton University found that the combination of yoga and deep breathing exercise helped overweight teens lose weight. Sixty high school teens were divided into two groups.

  • The first group received 40 minutes of yoga and performed deep breathing exercises four times a week for 12 weeks.
  • The second group stayed with their routine.

The research found threat the group did yoga and deep breathing lose an average body weight of 6 pounds with no daily caloric intake restriction.

This is how to do to relax the body with deep-breathing.

5 Eating Habit associated with a deep breathing exercise for a flatter stomach

1. Watch what you’re eating.

Avoid too much food at one meal. Overeating or eating to quickly could cause bloating. If you keep long hours of gap between two meals, you tend to eat more since you’re starving and overestimate your appetite.

As a result, you belly puffing up since the excess food cannot be digested quickly, as well. Eating fast causes you to swallow excess air, which leads to gas formalists in your stomach.

2. Eat smaller meals.

The key to reducing bloating is to consume smaller but frequent meals. This prevents you from getting hungry and overeating.

Additionally, smaller meals help your body process lesser food at one time, so your digestive system isn’t affected.

3. Chew your food.

Ensure you have sufficient time to sit down and eat your meal. Chew your food slowly and eat mindfully.

Avoid watching TV while eating your meal since you tend to get destructed and overeat in the process.

Pay attention to every bite, so you know you’re eating right.

4. Do not talk while eating.

Again, if you tend to talk a lot during your meals, it will cause you to swallow excess air along with your foods, which will ultimately make you bloat. Unless’s a minimal chit chat, avoid speaking non-stop while having your meals.

5. Drink more water than usual

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It is essential to detox your body, and the best way you can do is by keeping yourself always hydrated, especially during summer seasons. Water removes all the imperf toxins found in your body and also keeps you full. Thus, it helps you prevent further bloating.

Foods you must avoid bloating.

When you are trying to reduce bloating to achieve a flatter stomach, you should avoid consuming foods that produce gas and leads to bloating.

Certain fibrous fruits and veggies.

  • Apricot
  • sweet potato
  • beans
  • cabbage
  • sweet potatoes

Dairy products.

  • Milk
  • cheese

Option foods.

While you are avoiding gas-producing foods, this some food item that can help you reduce bloating.

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  • Meat
  • poultry
  • fish
  • egg
  • avocado
  • rice bread

Conclusion

Deep breathing incorporated with good habits for a better you.

Breathing, we do it every day. We don’t even need to think about it. But what if we did take the time to think about it. Not just regular breathing. The deep, saturating breathe that makes our skin tingle. You can do it anytime whenever you are, whatever you are doing. There are no fancy steps that you need to take if you wish.

Breathe in slowly and deeply through your nose. Draw in the air and feel it fill your lungs. Now exhale slowly through your mouth, you can feel the oxygen saturating your body, feeling good, aside from the right feeling. There are more good benefits such as weight loss or burning of fats, helps in detoxify, relaxation, ease pains, and mental clarity.

When we are experiencing an emotional reaction, slow deep breathing triggers the release of endorphins, producing a calming effect. Who would thought something so simple could do so much for us.

Practice deep breathing throughout your day, and you will quickly begin to notice the benefit.

Protect your skin when enjoying the beautiful sunny day.

Thank you very much for reading this post. I hope I was able to provide you useful information. If you have any questions or concerns about, please feel free to leave me a comment below, and I’ll surely help you.

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Comments

  1. Ivan Brozincevic says:

    Great tips and advice. I’ve been practicing deep breathing for quite some time, and the results are fantastic. Not just in weight control but with everything else in life. Highly recommended exercise. Thanks for sharing this post!

    1. Lynn says:

      Hi Ivan,

      Thank you for taking the time to comment.

      I’m so glad to know that you are practicing deep-breathing with fantastic results.

      As you said it is a highly recommended exercise for it makes you feel good, ease pains, give you mental clarity and it burns fats in the bellies and stomach so as well to helps to detoxify.

      Thank you so much,
      Lyn

  2. Elliot says:

    Hi. Your website layout is perfect. The colour looks are good. I love the way you describe the flow of 5 eating habits in relation with the breathing exercise. Your post is readable and easy to follow.
    I’m Elliot from South Africa
    drjiyanemedicalhelp.com is my site.

    1. Lynn says:

      Thank you, Elliot I’m so glad that you like the layout of my site. I hope I was able to provide you useful information on healthy living especially in this post about deep breathing and benefits by practicing it properly.

      Thank you so much once again,
      Lyn

  3. Flo says:

    Great tips! Thank you for sharing

    1. Lynn says:

      Hi Flo,

      Thank you for the comment, I hope this information is valuable in your daily living.

      Best wishes,
      Lyn

  4. Karen says:

    I can lose all the weight I want, but my stomach is the hardest and last thing. It seems like a constant battle. I’m already drinking plenty of water and watch what I eat for the most part. So it looks like I need to incorporate the breathing. Thanks so much for this information. I’m going to put it in practice right away.

    1. Lynn says:

      Hello Karen,

      Yes, I agree with you that the most crucial to loss is the belly.
      This simple exercise deep-breathing in a proper way, I assure you, you will observe changes if you add it to your daily routine.

      Thank you so much and best wishes,
      Lyn

  5. Cathy says:

    This is a very interesting article. It seems I’ve been doing this deep breathing thing for years without knowing it is a formal practice. I should be thin; sadly, I’m not. Perhaps fewer chips, more time on the treadmill, etc. Thanks for enlightening me!

    1. Lynn says:

      Hello Cathy,

      I’m so glad if you found this article interesting, I’m flattered though.
      Proper practice of a deep breath and a little bit of strick from fatty chips snack is I think that you need to consider.
      I would encourage you to read this post..https://mybellyfatsaftercsection.com/how-to-have-a-flat-belly-the-japanese-method-that-stick-forever.

      Thank you so much, Cathy and best wishes,
      Lyn

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