In addition to the significant changes you witness in energy bills and how you dress during winter, the chilly weather also affects your body. Your food preference, metabolism, and even energy levels change drastically during winter. The feeling of skipping the gym and eating or drinking a warm drink kicks in. If you feel this way, you are not alone.
However, this doesn’t mean you should do nothing and wait until summer kicks in so that you can take charge of your life. The secret to staying healthy during winter is winterizing your diet. Here are some foods that you should try out this winter.
1. Soups and Miso Soup
It is one of the best food that will help you live through winter comfortably. However, it would be best to avoid much salt, beef soup, and cream to get the most out of this meal. You should get recipes that include water as the base and a lot of vegetables. A hot bowl of soup with chicken broth and some vegetables will leave you rejuvenated. You can pair your soup with whole-grain crackers.
In Japan, the flavor of the traditional miso soup is the one that makes you crave sip after sip! Simple and savory.
Is it the dashi? Japanese dashi is a simple broth made from kombu, dried seaweed, and dried bonito fish flakes. The kombu and the bonito are rich with umami and give this simple soup an extra layer of savory flavor. Here is how to make miso soup.
2. Drink More Warm Milk
Milk and other by-products such as yogurt, cheese, etc., are a great meal choice for winter. They pack a lot of vitamins B12 and A, proteins, and calcium, which boost a person’s health. Most people tend to catch a cold during winter. Drinking warm milk will help you avoid falling ill. However, choose to drink skimmed or semi-skilled milk rather than full-fat milk. Moreover, you can take low-fat plain yogurts to decrease your calorie intake.
Even better if you substitute with soy milk.
Soy milk is a well-known dairy milk replacement, but it’s not just a substitute ingredient. Soy milk can be a worthwhile addition to your diet on its own. This healthy, flavorful beverage first came about as a waste product on the way to making tofu. Today, soy milk can be found around the country as a lactose-free dairy substitute with health benefits that are all it’s own.
Health Benefits of soy milk
The vitamins, minerals, and antioxidants in soy milk can provide important health benefits. For example, the forms of vitamin B found in soy milk are important for helping your body maintain your nerve cells and DNA. They can also help you avoid certain forms of anemia, which can prevent tiredness and fatigue.
Soy milk is also high in protein. The protein in soy milk is healthy, plant-based, and can help support healthy muscles and organs.
3. Cauliflower and Broccoli
Apart from drinking milk, eating many vegetables, and engaging in fitness activities, these vegetables can add to the defense against winter sickness. Both broccoli and cauliflower pack a lot of vitamin C, which enhances immune functions.
Broccoli and cauliflower are two common cruciferous vegetables that are often compared to each other.
Not only do both belong to the same family of plants, they also share several similarities in terms of nutrition and health benefits.
Broccoli and cauliflower are both low in calories and brimming with a variety of important vitamins and minerals.
Both are especially high in fiber, an important nutrient that supports regularity, blood sugar control, and heart health
They each also contain a good amount of vitamin C, which is involved in bone formation, immune function, and wound healing.
Plus, they’re rich in several other micro nutrients, including folate, potassium, copper, and manganese.
The chilly weather might pose a challenge in getting fresh vegetables. However, frozen cauliflower and broccoli pack the same nutritious benefits as fresh ones.
4. Start Your Day with Porridge
The secret to remaining energized until lunchtime is taking a healthy slow-release breakfast such as porridge.
At first glance, porridge might not seem like the most exciting breakfast in the world. But it’s great for your health. Loaded with healthy fiber and micro nutrients, porridge benefits your overall health and provides energy to fuel your active lifestyle.
And when you start mixing your porridge with unexpected healthy ingredients, you might find it’s more adaptable — and more exciting — than you’d have guessed. You can be creative with the morning meal by adding toppings such as seeds and nuts.
Relatively Low in Calories
Porridge offers the richness of a “stick to your ribs” breakfast for surprisingly few calories. A full cup of cooked oatmeal has just 159 calories, so even though it can keep you full for hours, it takes up just a small fraction of your calorie budget for the day. For those calories, you get 27 grams of total carbohydrates for a burst of energy. You’ll also get a modest amount of protein and fat: about 6 grams of protein per cup of oats along with 3 grams of fat.
Fiber for Fullness
Some of the biggest health benefits of porridge come from its fiber content. Fiber is important for making your meals more satisfying — it helps fill your stomach without adding calories — and for fighting constipation to keep your digestion regular. The soluble fiber in oats also binds to cholesterol to flush it from your body, which may help control your blood cholesterol levels. A cup of cooked porridge supplies 4 grams of fiber, which is about 15 percent of the daily fiber needed for women and around 10 percent for men.
Moreover, some winter fruits such as dates and apples can increase the health benefits of this meal.
5. Eat Root Vegetables
Finding fresh vegetables during winter can be a daunting task. However, root vegetables such as carrots, turnips, and carrots can be readily available. It is because they can withstand the cold weather.
Root vegetables are packed with fiber and antioxidants and are low in calories, fat, and cholesterol.
More Health Benefits of Root Vegetables are:
Root vegetables are also excellent sources of carotenoids. These are naturally occurring pigments that may decrease the risk of certain cancers and help protect your eyes.
Some popular root vegetables are especially rich in certain essential nutrients.
Carrots. Carrots have high levels of beta carotene, a carotenoid. Inside the body, beta carotene is turned into vitamin A. In addition to helping your eyes, vitamin A supports a healthy immune system.
Consuming these vegetables as either boiled, raw, roasted can endow you with benefits such as vitamins A and C and a boost of beta-carotene.
6. More Intakes of Cheese, Eggs, and Fish
These meals pack vitamin B12, which boosts the normal functioning of the immune system. Moreover, these meals reduce fatigue and tiredness. What’s even better is that you can consume them at any time of the day.
In essence, these meals will make your winter look shorter since they will boost your immune system and give you the energy to live through the season. Winter doesn’t have to look dull anymore.
The overview is to eat healthy and balanced diet to overcome a cold winter for:
A properly balanced diet is those foods, not only rich in nutrients and energy-giving foods but also rich in fiber to prevent weight gain, flatten your stomach, and lose belly fat and also keeps your maintain your ideal weight.
Those are the foods to help you raise and increase the chemical and physical process continuously going in your body and cells, including the changing of foods into living tissue, into energy, as well as waste products. In other words, i is known as “boost metabolism.”