Remember when you were at the most cherished years of your life, beautiful and free?
Remember that feeling of absolutely liked and felt the wind in your hair and a smile you put on your face when are people admiring you with your poise?
I never thought I would be that way once more with my daily living in a fast-paced and hectic life, struggling to find time to care for myself aside from my family.
Fitting my favorite dress and feel uncomfortable due to a hanging belly around my stomach and waist and so much consciousness with stomach bloat.
Yes! After all these years, I gained my confidence tried losing belly fats and extra weight with a natural food supplement!
Belly fat, so many of us have it. It’s easy to build up and seemingly impossible to lose.
It’s that extra slice of your favorite cake you treated yourself to after long hours of a workday.
It’s the sugary cocktails and a toast of one-too-many martinis on your awaited weekends or Friday nights.
It’s everything that tastes good in the moment that feels awful the next day.
Yes, It’s not only the uncomfortable feeling about that little ring or bellies, but the worst part is the multitude of health problems it creates.
Belly fat is among those visceral fats that are developed in the body’s internal organs, and they may cause diabetes, heart disease, high blood pressure, and other harmful health conditions.
I bring you here Natural Food Supplements for a healthier you to burn Belly Fat Fast.
1. Green Tea 100% Organic Matcha
- Enhances cognition.
- Boosts energy and metabolism.
- Promote calming.
Green Tea has always been used appetite suppressant and is favorable due to its lack of calories. Matcha holds even more benefits because the leaves are ground into a powder, so you end up consuming the whole leaf and getting all the nutrients.
Matcha green tea is full of an antioxidant called catechins that improve your metabolism to torch belly fat, especially the component EGCG, known for activating fat-burning genes in your abdomen that speed up weight loss.
In Japan, Matcha is the general esteem that can be served in hot or cold. Nowadays, Matcha ice cream is so much loved, with a slight bitterness and a vibrant cream flavor that matches the bitter taste. I recommend trying Matcha Icecream, and you’ll not regret it at all.
2. Apple Cider Vinegar
- Lowers blood sugar levels.
- It helps to remove sludge toxins from the body.
- Soothing skin and keeping it healthy.
Apple Cider Vinegar is one of the most recommended, approved, well-liked remedies for losing belly fat. Containing acetic acid as its main active ingredient, apple cider vinegar can burn fat storage as the acids protect the body from weight gain, leading to a fat buildup. Adding good bacteria and healthy digestion and immune the function of metabolism.
It is well known that apple cider vinegar helps reduce appetite and burn fat quickly. Your daily routine with apple cider vinegar may help with diabetes and high cholesterol.
The basic recipe is as follows:
- 1 to 2 tablespoon of raw, unfiltered apple cider vinegar
- 8 ounces of purified or distilled water
- 1 to 2 sweetener organic honey or maple syrup or 4 drops of Stevia
You can consume three times a day, upon waking, mid-morning and mid-afternoon.
- Boost your metabolism.
- It keeps your skin, hair, and nails healthy.
- Improves digestive health and lowers blood sugar levels.
Another superfood, Black seed oil, has multiple health benefits, one of which is helping you to burn those unwanted fats, particularly around your waist or bellies. With their antioxidant properties, black seeds help to break down food and help bowel movement smoothly to flush out toxins from your body.
Besides helping you burn fat, Black Seed Oil is touted to remedy allergies, asthma, diabetes, and headaches. Also, it reduces inflammation and fights infection.
Black seed oil is used topically for skin and hair concerns such as acne, dry hair, hair growth, and dry skin.
The slightly bitter seeds are used as a flavoring or spices in Indian cuisines and sometimes sprinkled on flatbread, naan bread, or bagels.
- Rich in omega 3 fatty acid.
- Reduce inflammation, which helps to decrease bloat and the appearance of stomach fat.
- It contains lignans, which are high antioxidant quality, and natural fiber, which help bowel movement.
Flaxseeds are a plant-based rich source of the omega-3 fatty acid ALA and are also proven to have heart health benefits linked to a lower risk of stroke.
With so much fiber packed in each tiny seed, adding to your diet promotes regular bowel movements. It can improve your digestive health, help lower cholesterol, and play an important role in improving heart health.
A good source of plant-based protein can be an alternative protein source for people who do not eat meat.
5. Fish oil
- Aid in weight loss and support heart health.
- Overall health and immune support.
- Benefits fat loss, especially belly fats.
Fish oil is one of the healthiest supplements you can take, which provides many health benefits aside from losing belly fat and extra weight. This includes the protection against several diseases.
Support eye health, fish oil may help prevent eye diseases.
Reduce inflammation, and fish oil has a strong anti-inflammation effect.
These are natural supplements that enhance your healthiness and well-being when properly consumed with a healthy balanced diet and good exercise.
All are an amazing natural supplement, and it is good for health.
I personally recommend Green Tea for I use it every day. I drink hot green tea every after a meal in winter and cold tea in summer.
I drink Green Tea (hot or cold) in between meals. It refreshes me on the hot dreaded summers and warms me on the down to earth cold winters. Why not try it and give me feedback on how it works for you too.
Thank you very much for reading this post. I hope I was able to provide you useful information. If you have any questions or concerns about this post, please feel free to leave me a comment below, and I will be happy to help you.
Until then, please take care.