What is a C Section Birth

You will be alarmed if your doctor tells you that you need to undergo on c section delivery. I know that because I was there two times. What is c-section First, what is the meaning C- section or cesarean section delivery, and why it is...

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C- Section Question on Expectant Mom

How to lose belly fat after c-section

  As c-section moms, I heard lots of questions surrounding c-section deliveries from nervous moms as I was. And here, I wanted to share our top 5 c-section related questions, and my Japanese doctor diligently answered. 1. DURING A C-SECTION, DO THEY REALLY TAKE OUT...

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C – Section Recovery Timeline

While every woman’s c-section recovery timeline is different and our bodies heal, there are some solid phases to what happens to your body during each phase. Unlike other surgeries where just put ice on the wound, elevate, rest, and let be the focus, with a...

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Dieting Exercising But Not Losing Weight

As we grow older, we found changes to our body and sometimes wondering even though we are observing our diet and exercising regularly but not losing weight. Five significant reasons why not losing weight even though on a diet or doing regular exercise. 1. Age...

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Five golden rules to get rid belly fat fast?

Yes, there are golden rules to follow to burn belly fats, whether what nationality you have, and here in Japan, I have read an article specifying the dietitian’s rule. Belly fat is a shortcoming of many, but given the massive amount of nutrition information, finding...

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Is Belly Fat Unhealthy

Fat can show up in all sorts of places. It can strain the seat of a pair of jeans, hang over a belt, or make a wedding ring nearly impossible to remove. In these thin-conscious times, many people worry about every extra ripple and bulge,...

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What is Keto Diet About and Its Benefits

  When you hear about the ketogenic diet, the first thing you perhaps think of is what could make it as right as people say. The answer is, there are enough benefits to change your life. ” To mothers who are after recent delivery and...

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Amazon Diet Books Bestsellers

When it comes to healthy eating books, there’s no shortage of options. Log on to Amazon or-gasp-head to a bookstore, and it seems like every celebrity, nutritionist, doctor, and trainer has *the* answer to slimming down. So how can you tell which diet books are...

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How To Lose Belly Fat In A Month

      An exercise with a towel can help you lose belly fat in a month! A Japanese doctor Toshiki Fukutsudzi introduced a straightforward method to lose belly fat and weight fast, which only needs a rolled towel as you lie down on it...

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